Inner & Outer Sustainability

 

What they say

“Attending the course gave me a holistic perspective on my impact journey. It gave me insights and tools on how I can be of service to the world while at the same time looking after and elevating my own wellbeing. Grateful for the course and for all the beautiful people I met attending it.
— Jonathan, course participant
I just finished Sophie’s course on personal and professional sustainability and personal growth, I found it transformative and packed with a number of invaluable insights. She guided us through a sequence of practical strategies and tools, which opened up a doorway to new opportunities and ideas for me. Sophie is a great teacher she inspired us all through personal stories and practical tools, and her energy and enthusiasm for the subjects she speaks about is contagious.
— Neil
The inner development required for many of us in this transformational time of ours shouldn’t be underestimated. We need guidance, we need action and hope. We need community. The course was thoughtfully displayed, allowing us to experience and evaluate one’s current position alongside future needs and aspirations. Sharing insights of this journey with fellow peers devoted to making an impact beyond their own space was incredibly rewarding. All were beautifully monitored by Sophie, who created the perfect safe space for any thoughts and reflections to be shared. I wish for every caring fellow being to make this journey of inner and outer development, this is one of the vital building blocks we need to fix this world. So let’s inspire and spread the word. “
— Helena, course participant
It’s so beautiful to realise how the inner well-being is so strongly connected to the outer well-being, and that it all originates from LOVE. One of my key takeaways from this course is that we need to work more and focus on the collective power of individuals that wants to create change for the better in this world.

I’m so grateful that I now I have the tools to continue my own self-development journey as well as being of service to the world. I also got to meet a bunch of smart and inspiring participants that joined the course with me! Thank you Sophie for being the enabler to create change for the better.
— Sahra, course participant
This course was a real eye-opener on how I am perceiving life and my relationships with everyone, and reflections on everything happening around me. I understood that is is okey to take care of myself first. Which will even help me to support more. Thank you Sophie for this course! Highly recommend!
— Lina, course participant
Thanks to this course I finally got the motivation to set short term and long term goals for my own wellbeing. I also got several good tools helping me to gain insight in what are reasonable goals regarding my situation and what I can do practically to implement them. Thank you so much Sophie!
— Lina, course participant
To intertwine how to work on inner well-being with actually being of service to others and society at large, is outlined in this incredibly inspiring and insightful course. With comprehensive well-researched and curated content, smart life-hacks and rewarding information you obtain valuable keys for development. When one may feel a sense of hopelessness of societal development, this course provides inspiration and motivation for real positive change. Highly recommended!
— Lotta, course participant
Enrolling in this course was an important moment that prompted me to prioritize my own well-being and become a source of inspiration for others., especially after going through a 6 month long health challenge. Through this course, I gained valuable insights into self-awareness, allowing me to identify areas where I needed to focus more attention on for my own wellbeing.
— Oriana, course participant
There is so much wisdom in this course from self-development to understanding the beauty and depth of our world and most importantly how we can make sense of it all whilst discovering our truth and individual paths. Sophie’s expertise, passion and dedication to her purpose shines through with her warmth and openness. She presents a very detailed and holistic view of complex, important information in a very accessible and digestible manner. If you are looking for ways to reflect and take action to make this world a better place, connect with wonderful people and nourish your soul, this course is for you, I cannot recommend it highly enough. Thank you, Sophie!
— Faaria, course participant
This course is so THOUGHTFUL. Sophie has managed to incorporate the most important aspects of being human in this world and provides both a safe space and just the right amount of information/explanation for each individual to really look within themselves whilst also looking out into the world and how to help and be of service. You will leave this course feeling seen, encouraged, informed and empowered! Thank you again Sophie.
— Chantelle, course participants
Thank you Sophie for offering this course! It’s been so interesting, thought provoking and valuable to be a part of. I’m impressed by her deep knowledge in both inner and outer sustainability and how she’s able to package complex information and teach it in such a digestable way. Sophie’s passion for these topics shines through and rubs off. I highly recommend this course and I hope as many people as possible will participate in it!
— Hanna, course participant
The course gave me so many valuable insights! It is incredibly rich and full of reflective practices. I gained a deeper understanding of myself and I improved my overall wellbeing. Sophie’s expertise and passion shine through in every lesson. I felt encouraged to explore new habits, challenge limiting beliefs, and embrace a more mindful way of living.
— Emilie, course participant
 

What if I told you that is possible to make the world a better place, while enjoying your life?

Me in 2022, 7 years after suffering from severe depression, living my dream life.

Are you tired of feeling overwhelmed by the constant stream of negative news on your TV screen? Are you struggling to find happiness and fulfilment amidst the chaos of inflation, recession, and global crises? You’re not alone. Many of us are doing our best to take care of ourselves - eating well, exercising, and even when trying out meditation and yoga - but still feel like something is missing.

But what if I told you that it is possible to find peace, love and fulfilment in this world? And that you do not only take care of yourself but also make a real impact in the world? Now you start to think I’m being unrealistic. Maybe being happy and being of service is just too much to ask for?

Hold on now. I really mean it. Because this will make you think twice.

I used to be like you. I did everything “right” to stay happy - I ate well, exercised, meditated, and even worked in a career focusing on “saving-the-world” as my profession. One might think that after finding those tools at an early age and having a sense of purpose to attend to every day, I would be the happiest person in the world.

I wasn’t. I found myself struggling with depression and anxiety. I didn’t want to live.

So, what changed? How did I go from feeling lost and hopeless to finding peace and fulfilment? The answer lies in a holistic approach that incorporates insights and tools from multiple fields, wisdoms, and teachings. It wasn’t until I begin connecting the dots and and creating a comprehensive framework that I was able to see real results - not just in my own wellbeing, but regarding the work and service I’m trying to do to the world.

I’ve created this course to share that framework with you. With the right insights and tools, you can rapidly transform yourself and the world around you. You can wake up each morning feeling peaceful, fulfilled, and excited to live your life. You can be the change you want to see in this world.

Are you ready to unleash your greatest potential and serve the world you live in while enjoying you life? Join hundreds of others in taking action today and make the problems of the world a thing in the past. Don’t wait, take action now and start your journey to a happier, more fulfilling life.

I slept and dreamt that life was joy, I awoke and saw that life was service. I acted and behold, service was joy.
— Rabindranath Tagore
 

Results expected

This exclusive online live course is not like any other wellbeing course. It gives a unique holistic perspective regarding you and your place in this world. It will not only provide you with a sense of clarity regarding these two inter-linked areas, but also a complete different outlook on your life with a roadmap to create the change you seek. You can either invest in a night out with friends or on a new set of tools, worldview insights, a clear roadmap for change and a new group of people to connect too. How about asking yourself what you need in your life right? Are you ready for change?

 

Purpose of the course

To give caring professionals (Like YOU) insights and tools to improve your inner wellbeing while also feeling that you have time, space, motivation and inspiration to make the world a better place based on your vision.

 

After finishing my dream job, working for the United Nations, it was time to pursuit my next dream: helping others to live a life in happiness while being of service to the world.

 
Your life does not get better by chance, it gets better by change
— Jim Rohn
 

Learning Outcomes

  • A better holistic understanding of what looking after your inner wellbeing means and the roadmap to do so 

  • Insights in how your inner wellbeing effects and is affected by socio-economic systems, paradigms and norms

  • Identified areas of how to be of service and transform the world we live in based on your vision

 

Structure

We meet 4 times once a week for a 4 week period of time. Each session takes about 1 hour and 15 minutes. You join through a zoom link where I will guide you personally live through every session. Each session is interactive so there will be opportunity to discuss, ask questions and get to know the others in the group. Each session comes with questions that you have to reflect upon in between the sessions.

 

Dates & Price

Value: 399 EUR including VAT

Course starts: September 2024 (dates to be announced)

Time: 6 pm - 7.30 pm CET

Medium: Zoom

 

Session 1: How To Improve Your Own Wellbeing

Learning Objective: What You Need In Order To Improve Your Wellbeing And How To Do It 

Topics Covered:

  • Areas of wellbeing; physical, mental, emotional and spiritual 

  • Relationships and sense of belonging 

  • Trauma healing

  • Toolbox for our wellbeing

 

Session 2: How To Navigate In Today’s Society

Learning Objective: How The System Works, How It Impacts You and What Is Within Your Ability To Change

Topics Covered:

  • Western civilisation paradigm

  • Our economic system, growth and governance 

  • Culture and norms 

  • Climate, environmental and social crises

  • Toolbox for navigation

 

Session 3: How To Be of Service To The World

Learning Objective: What Your Major Areas Of Service Are And How You Can Make A Difference

Topics Covered:

  • Vision for a better world 

  • Identify your most passionate areas 

  • Toolbox on how to create change

 

Session 4: How To Combine Your Inner Wellbeing Journey With Service and Contribution

Learning Objective: On How To Prioritise Your Wellbeing and Finding Fullfillment in Everyday Life 

Topics Covered:

  • Time-mapping

  • Feedback vs. Impact 

  • How successful change happens

  • Your action plan

 
Change is hard at first, messy in the middle and gorgeous at the end
— Robin Sharma
 

How to join?

Sign up to reserve your spot and interest. You’ll get an email with more practical details closer to the course where you can either confirm your attendance or decline. Mark the dates and time in your calendar, you need to attend live and make sure you have access to Zoom.

I’m very excited to work with you!

Happiness is today my natural state and every day I go to bed convinced that my presence here on Earth makes it a better place. Are you ready to feel the same?